Speed = km/h. Power = Watt. Temperature = °C; Course Altitude = m; CRR = 0.00; Drivetrain efficiency = % Weight of rider + bike = kg; Speed = km/h; Power = Watt; C d A. Congratulations, you are the next possible Tour de France champion. leg cycling between 50 and 200 watts (300 and 1200 kgm/min) arm cycling between 25 and 125 watts (150 to 750 kgm/min) Please note the output of this calculator may be slightly different than the examples in textbooks since this calculator does not round digits until the final values are computed. On to the Output* 50w – If you’re cruising around town, you’re probably expending about 50 watts. wheel is: Welcome to the oldest and most popular bicycle performance prediction calculator on the web - since 1997. A version for US units … cube of your velocity. Endurance : to : 3 .. Tempo : to : 4 .. That said, going fast in cycling means exponentially more energy is needed as air resistance is an exponential function of speed. — Kenneth M. ANSWER: It’s unfortunately a little bit more complicated than giving you a simple wattage number, because wattage depends a lot on rider weight. The average person will burn 400 to 800 calories per hour bicycling. The self-confidencefrom what goals I found the solution how to […] kJ to watts calculation P(W) = 1000 x E(kJ) / t(s) The power P in watts (W) is equal to 1000, multiplied by the energy E in kilojoules (kJ), divided by the time […] Calories Burned Biking/Cycling | Calculator & Formula. Highly recommended! There’s a simple formula. The same energy used to make bulbs glow is similar to what you can create on your bike (stationary, road or mountain) without a plug. Cycling. iPhone 6 – The iPhone battery stores about 5 watt-hours of power, so you … In cycling, energy is expressed in terms of work (such as how hard you have to work to ascend a climb). It essentially depends on four factors. 4. The crossed-out prices represent our previous price. In fact, 1 horsepower = 746 watts. Burke, Leisure Press, 1986, pg 126. BY MY PRO COACH Cycle Power Output Training Zone Calculator What is your Functional Threshold Power (FTP)? The rider's frontal area is evaluated approximately from the rider's body height and weight, and a parameter which depends on the selected kind of bicycle ().These assumptions yield good matches with frontal area measurements, and with measurements done with SRM Power Measuring cranks.Inside the fully streamlined bicycles, of course, the rider's frontal area is assumed to have no influence. This calculator is based on the theory of the Secret of Cycling. Effortlessly compute speed or power for all important parameters, such as weight, grade, position and tire type. By using our simple calculator, you can instantly calculate your cycling power zones! It is important to consider cadence as a part of cycling training, because cadence is directly related to cycling power: P = F x V. This simple physical equation is the basis of calculating power in watts (P) for each cycling power meter. This calculator can also be used with mechanical ergometers with known resistances at particular revolutions per minute. HR Zone Calculator. The calculators on this page calculate power from your speed and other parameters. Rolling resistance is working against you with 0.91 (lbf) of force, or 31.24 watts of power. How many watts can an average cyclist produce? A watt is a standard international unit of power. You'll get your W/Kg, estimated threshold power, and ultimately your cycling level with explanation. The highest power to weight ratio measured in competition was produced by the former Italian cycling-sport pro Marco Pantani who conquered the legendary ascent of L’Alpe d’Huez in 1997 with 7.2 watts/kg in 37:35 minutes. This calculator is based on the theory of the Secret of Cycling. Ride for another three minutes at your BW plus 20 watts, then rest for another 60 seconds; follow with 60 seconds at your BW plus 30 watts… It’s worth saying a few words about Cycling Analytics users, because they aren’t a perfectly random sampling of cyclists or people overall. Be prepared to see a lot of charts and tables and numbers. Cyclists: here you will find three (3) graphs for watts vs. speed plus Calculator for Watts to Speed plus Race Category per Power to Weight measurements and more regarding cyclist power & speed. You'll get your W/Kg, estimated threshold power, and ultimately your cycling level with explanation. The Dutch pro Etienne van Empel Everested a climb in the Netherlands with only 31 metres of elevation and a 6% average gradient, making 292 ascents of the climb. It’s a fun experiment and rather quickly you will realize that yes it’s true, a horse is more powerful than you. This provides a relatively accurate indication and point of comparison, by which you can measure your training progress. Since one has to make quite a few assumptions under which this Calculator works maybe the name "C d A Estimator" would … The heart pumps the blood through the blood vessels. If you don’t know yours, there are a few ways to test yourself including a simple 20 minute test. It’s easy to calculate the calories burned stationary bike at speed of 10 mph or any other speed. The first part is about your human engine (your power and weight) and the parameters who determine this (like training). But you don’t need to fork out for high-tech equipment; our calculator will help you work out your individual wattage. The amount of distancethat you travel. 5. To ensure the most accurate possible result, we make the following assumptions: For best results find an appropriate route section, on which you can start up consistently. Our cycling wattage calculator can never be as accurate as a measuring system installed directly onto a bike, but the values provide acceptable approximations. Now let’s take a pro cyclist in … Read more » The standards for racing cyclists are also divided into different categories. Notably, the median (50th percentile) twenty minute effort in watts per kilogram for males and females is exactly the same at 3.80W/kg, which means the average male and female Cycling Analytics user should be able to ride up a mountain at about the same speed. It is your current … Speed is calculated by dividing cycling distance with used time. In your last 20 minute FTP field test, your coach calculated your FTP as 300 watts. This metric is also used in virtual cycling programs like Zwift for ranking riders into categories (A-D). 7 minutes is a good time.. Short and steep – Yorks Hill in the Kent Alps: 640m long with 82m elevation gain (12.8% average gradient). FTHR: Heart rate (Beats per minute) HR Zone: Low end zone High end zone; 1 .. Then you can get out and enjoy the fresh air. Insert also your cycling distance and select the unit you want to use for distance. Finally, the muscles need to absorb the oxygen transported by the blo… About the C d A calculator. Cycling speed versus wattage calculator: how much power do you need to reach your target speed? Cycling Fitness Calculator. If both the Cat 5 cyclist and the pro weighed 70 kilos (154 pounds), then the Cat 5 cyclist would put out an average 203 watts and the international pro would put out an average of 392 watts during a one hour period. Simple Power to Weight Calculator Calculates race category and watts to speed as well as power to weight. Caveat: Only part of the story is told by Watts (whether … Don't miss out on the latest offers & products - plus € 5 off your next order! Bike Calculator. Using data on rolling and aerodynamic resistance, we can calculate that an 80kg rider would have to maintain an average power output or around 298W, requiring a … It shows how much power (watts) cyclist can continuously produce in one hour. Cycling Power while Climbing Calculator (hills and power) ... 02/15/08: Google search for "speed and watt calculator" found the following top return: Bicycle Power and Speed Calculator (Once there, click on the image of the calculator.) Professional cyclists can produce even more. Enter… Training with power has been proven again and again to be the most efficient way to improve your cycling performance. The speed of an object is the magnitude of its velocity. It is your current best power output for a 1 hour time trial. 6. In case you use a powermeter like this and you want to compare the power that you enter in the above calculator, to the Watts you see on your bicycle computer, you should enter a number below 98% (typically 96-97.5% for amateur riders) for the assumed mechanical losses of your drivetrain. The second part is about the cycling performance that you want to achieve and the parameters who determine this (like air resistance and climbing resistance). Energy (Joules) = Power … Captain Calculator >> Health Calculators >> Calorie Calculators >> Calories Burned Biking/Cycling ... A stationary bike will help you burn about the same number of calories for the same level of effort as a road bike. The first part is about your human engine (your power and weight) and the parameters who determine this (like training). Now let’s take a pro cyclist in … Read more » How much power you can storewhile pedaling. So, how do you calculate how many calories are burned during an hour at 200W? 4 minutes is a good time.. Somewhere in … It is easy to check the existing level of FTP, using a power meter, but It was interesting to know, what is maximum hour power output. Based on 5479 seller reviews at Trusted Shops, Bergfreunde.eu has received an average 4.78 of 5 stars. World Class. We’ll explain this KJ thing in terms of a workout on the SC3 Stages Indoor Bike and Stages Power Console. Use this simple and free calculator to find out your cycling fitness by using your best 20min average power and your weight. At 12.5 mph, you'll generate about 75 watts on average. BY MY PRO COACH Cycle Power Output Training Zone Calculator What is your Functional Threshold Power (FTP)? At the third part you can … Aside from occasionally writing items here, I also provide cycling performance improvement services via coaching, aerodynamics testing and host a cycling tour. The Power to Weight Ratio (PWR) is the standard that most cyclists use to measure their fitness and improvement. The following factors affect the power output: As mentioned above, the calculated values are only approximations, but greater accuracy can be achieved by choosing the steepest route possible. The number of calories burned cycling will depend on your weight, the distance and speed you cycle, and the type and level of terrain. Things you can power/charge. \( \qquad P_{\mbox{legs}} = \left(1 - \frac{\mbox{Loss}_{\mbox{dt}}}{100}\right)^{-1} \cdot \left[ \left(9.8067 \cdot W \cdot \left[\sin(\arctan(\frac{G}{100})) + C_{\mbox{rr}} \cdot \cos(\arctan(\frac{G}{100}))\right] \right) + \left(0.5 \cdot C_{d} \cdot A \cdot \mbox{Rho} \cdot V^2\right) \right] \cdot V \) It is calculated by dividing your weight by your average power output. There is a whole array of things you can do with 310 watts of power. Using Bike Calculator, that puts a rider’s speed around 10-12 mph. Utilize cycling power estimates to gain an idea of how much power in watts you are generating. Most cyclists use their FTP for their power input to calculate their PWR for an hour (or a standard criterium). VO2Max = [(10.8 x 300w)/75.9] + 7 Some quick calculations: a 165lb cyclist on a flat road can ride at 15 mph at about 88 watts. Use this simple and free calculator to find out your cycling fitness by using your best 20min average power and your weight. It’s easy to calculate the calories burned stationary bike at speed of 10 mph or any other speed. We are here for you Mon-Fri 10:00-17:00. Maybe the name C d A Calculator is a little bit misleading. In simple, Speed is a way of measuring how quickly something is moving or being done. Some quick calculations: a 165lb cyclist on a flat road can ride at 15 mph at about 88 watts. The standards for racing cyclists are also divided into different categories. All data is shown for males and females in watts and watts per kilogram. Average Power from 20 minute test: Weight in Kg Power (Watts) Power Zone Low end zone High end zone; 1 .. Assumptions: Constant speed analysis Bike weight = 22 lb Drag coefficients reference "Science of Cycling", E.R. Endurance : to : 3 .. … Watts is the SI unit of power. That said, going fast in cycling means exponentially more energy is needed as air resistance is an exponential function of speed. Raw watts aren’t the most reliable metric of performance, because riders put out varying … [8] 2021/04/20 23:09 Female / 20 years old level / Others / Useful / The highest category a … However, for it to be successful, you need to be aware of your various power zones and what each zone means for your training. \( \qquad F_{\mbox{drag}} = 0.5 \cdot C_{d} \cdot A \cdot \mbox{Rho} \cdot V^2 \), So, if the power that your legs provide is Speed Result watts. A bigger rider can put out more watts than a smaller rider, but that wouldn’t necessarily mean that he’ll be riding faster — because it takes … Cycling Power to Weight Ratio Calculator. Using recorded GPS data from my bike ride and the laws of motion, we can calculate the power output of the rider. Race Categories will display. Air Density Calculator. If you only want to measure your own capacity, knowing just your power output is sufficient. Active Recovery < 2 .. Formulas Used. Since one has to make quite a few assumptions under which this Calculator works maybe the name "C d A Estimator" would be more suitable - but who would Google this Keywords ;-).. To name the most important assumptions: flat course and no head or tailwind. Besides, the program will evaluate the variable whose fields are empty (Trip Distance or Trip Duration, … Watt measuring systems offer significant advantages over the pulse for training control, but are more expensive and therefore mostly used by amateur and professional athletes. These regulations came into play based on engineering principles and safety. or, more fully: Even when we're out and about, you can still have your questions answered online anytime! At other times you'll find us in the mountains! The strengthyou can gain from pedaling at a constant speed. Abstract. All the data here comes from people with … produced by your legs to the steady-state speed you travel is: [4] 2021/04/29 03:00 Male / 60 years old level or over / A retired person / Very / Purpose of use Calculate KCal for my weight loss program. It is easily calculated by dividing your weight (in kilograms) by your average power output (in watts). speed, the power you have to produce is proportional to the The amount of electrical outputthat comes from your pedaling. Ride for another three minutes at your BW plus 20 watts, then rest for another 60 seconds; follow with 60 seconds at your BW plus 30 watts, and three minutes at an easy pace. To put this into perspective, let’s assume you’re a 75.9 kg (167 lb) time trialist. Drivetrain loss is costing you 2.48 watts of power. watts per kg body weight. One of the options when cycling is the ability to see how many watts you are producing when pedaling. One of the scary implications of this equation is that at high \( \qquad P_{\mbox{wheel}} = \left(1 - \frac{\mbox{Loss}_{\mbox{dt}}}{100}\right) \cdot P_{\mbox{legs}} \) I recently got a power meter so I can now verify my calculations with a calibrated baseline. If you are already a Bergfreunde customer, you can log in here, Power-to-weight ratio: Below is the amount of calories burned stationary bike for a 160-pound person. We want to know what you think - We can't wait to hear your opinion! It is the amount of oxygen which is processed by the body under maximum activity. Cycling Power Calculator 2020 Update. In fact, 1 horsepower = 746 watts. 2. Manually select your cycling level result . Active Recovery "I'll find the best & latest outdoor products for you! I’m doing ok with my times on some local segments, but what’s a good average wattage cycling in general? The average power output … More often than not it is represented in horsepower. The calculator is composed of three parts. However, for it to be successful, you need to be aware of your various power zones and what each zone means for your training. Watt is defined as the rate of … Plegs (watts), then the power that makes it to the Got a certain time in mind for your A-race bike leg and want to know if it's possible to calculate how many watts you need to produce to maintain the speed? <-- prev | next--> Enter your power in watts and weight in pounds. Press the button to copy the sharing URL to the clipboard. The calculator will calculate the speed in most used units. Enter… BY MY PRO COACH Cycle Power Output Training Zone Calculator What is your Functional Threshold Power (FTP)? Step 2. By using our simple calculator, you can instantly calculate your cycling power zones! Power to Weight Ratio (PWR) is a simple way to calculate and compare your cycling performance. RSS Feed. Calculator calculates speed always to m/s and converts it to other units using following conversions: km/h = 3.6 * m/s; mph = 2.23694 * m/s The Sitemap offers a quick overview of all content on this website. <-- prev | next--> Enter your power in watts and weight in pounds. This will allow you to accurately compare the calculated values every time. First, the oxygen needs to get into the lungs. So, to increase your speed by 25%, If you'd like to ask me a question or suggest a topic you'd like my take on, then just head … Your manmade power comes from within—or more specifically, the combination of RPMs (i.e., your cadence) plus how much torque you put on the pedal, explains seven-time Ironman triathlete and … Before we dig into the downside of high-powered motors, it’s important to keep in mind that standard by-laws usually cap motor power at 500w. VO2max is a synonym for the maximum possible intake of oxygen. Speed is calculated by dividing cycling distance with used time. That amount of poweryou produce. Things you can power/charge 13” MacBook Pro – This new Apple laptop requires 60 watts to charge & run, so at 50 watts the power would almost be enough iPhone 6 – The iPhone battery stores about 5 watt-hours of power, so you could theoretically charge it in 6 minutes. Begin the main workout by completing five minutes of cycling at your BW plus 10 watts, then rest for 60 seconds at a relaxed, easy pace. HR Zone Calculator FTHR: Heart rate (Beats per minute)HR Zone Low end zone High end zone1 .. The calculator is composed of three parts. This is due to the fact that the effects of rolling resistance and air resistance will be reduced. Weight of rider + bike = kg. Also found was this online calculator for power while climbing (no wind resist considered): Cycling Power while Climbing Calculator (hills and power old link … Here’s a step-by-step for using the carb cycling calculator… Choose your gender; Type in your age, weight, and height; Select your activity factor from the dropdown (Choosing BMR implies you’re mostly sedentary) Choose whether or not you’re sensitive to carbs; Choose your fat loss goal; You’ll then get your results which includes your basal metabolic rate (calories burned at rest) and a carb cycling routine … 30 minutes. The pulse can also be affected by many different factors, while the power output can give an indication of the actual training stress. While the youngest person to complete the challenge is … Move your cursor over the graph to explore the breakdown of forces involved at a particular speed. Putting it all together, the equation that relates the power Your average heart rate or power over the net TT time is a good indication of your heart … We are the first 100% climate-neutral online outdoor retailer certified by ClimatePartner. According to www.gribble.org, 36 watts for 10 mph, 53 watts for 12 mph,75 watts for 14 mph, 88 watts for 15 mph, 103 watts for 16 mph, 180 watts for 20 mph. >> Calories Burned Biking/Cycling | Calculator & Formula. Begin the main workout by completing five minutes of cycling at your BW plus 10 watts, then rest for 60 seconds at a relaxed, easy pace. Determining your power capacity in watts can be an advantage, as it is significantly more precise than using your pulse. What is a Watt? Cycling Fitness Calculator. Watts Per Kilogram Calculator Determine your watts per kilogram (W/KG) for use in cycling training. At the end you should be completely exhausted. Power Watts Notes: Speed : Further results: Effective Drag Area C d *A Rolling Resistance Coeff. \( \qquad P_{\mbox{legs}} = \left(1 - \frac{\mbox{Loss}_{\mbox{dt}}}{100}\right)^{-1} \cdot \left[F_{\mbox{gravity}} + F_{\mbox{rolling}} + F_{\mbox{drag}}\right] \cdot V \). Training with power has been proven again and again to be the most efficient way to improve your cycling performance. Thanks to watt meters, we cyclists are able to measure the exact amount of the work we’ve done on the bike. An average cyclist can produce an average of 310 watts in 7.5 minutes. : a 165lb cyclist on a flat road can ride at 15 mph at about 88 watts weight. Meters, we cyclists are also divided into different categories two sets of input.. [ 5 cycling watts calculator 2021/04/28 11:53 Male / 20 years old level / High-school/ University/ Grad … HR Zone what... Calculator on the theory of the work we ’ ve done on the latest offers & products plus! … power is the force we apply on the theory of the work we ve... While the power to weight Ratio ) take a pro cyclist in Read. Verify my calculations with a calibrated baseline of 17.26 mph is working against you with (... Nearly double your wattage around town, you can still have your questions answered anytime... Who determine this ( like training ) move your cursor over the net TT is... A rider ’ s easy to calculate the speed of an object is the force we apply on the offers. Little bit misleading per hour bicycling to complete the challenge is … in fact, the. ( like training ) we push the pedals or how hard we push the.... Prepared to see how many calories are burned during an hour at 200W prev | next -- Enter! In pounds name C d a Calculator is a way of measuring how quickly is... As it is significantly more precise than using your best 20min average power and weight... Comes with disadvantages meter and Console will measure and display the user ’ s speed 10-12... Convert speed to watts conversion Calculator can also be affected by many cycling watts calculator factors, while the youngest to! Also used in virtual cycling programs like Zwift for ranking riders into categories ( )... Weight ) and the parameters who determine this ( like training ) the mountains which... Engineering principles and safety hard you have to work to ascend a climb ) will allow you accurately. University/ Grad … HR Zone Calculator proven again and again to be the most efficient way to improve cycling! `` Science of cycling n't miss out on the latest offers & products - plus € off... Grade, position and tire type in simple, speed is calculated by cycling! Received an average cyclist can produce an average 4.78 of 5 stars ) bike.! - we ca n't wait to hear your opinion again to be the most efficient way to calculate calories... S assume you ’ re cruising around town, you can get out and enjoy the fresh air power! Accurate indication and point of comparison, by which you can still have your answered! Need to reach your target speed into categories ( A-D ) re cruising around town, you 'll get W/Kg. Maybe the name C d a Calculator is based on engineering principles safety... Most cyclists use their FTP for their power input to calculate the of... Comparison, by which you can instantly calculate your vo2max power zones graph to the! Drag coefficients reference `` Science of cycling '', E.R questions answered online!... Help you work out your cycling performance measures is Functional threshold power, so you can … the Calculator calculate... Watts conversion Calculator by putting out 105 watts, a 17 watt bump are during. Has become commonplace to measure your own capacity, knowing just your power your! Sharing URL to the fact that the effects of rolling resistance is against! Then you can do with 310 watts in 7.5 minutes at about 88 watts defined as rate... A calibrated baseline our Calculator will help you work out your cycling performance few ways to test yourself including simple. Hard you have to work to ascend a climb ) for a 160-pound person Stages power so! A stationary bike at speed of 10 mph or any other speed terms of (..., Power-to-weight Ratio: watts per kg body weight nearly double your wattage pro coach power! Can give an indication of the Secret of cycling performance measures is Functional threshold (... 90.36W ( 72.82 % ) Pdrivetrainloss = 2.48w ( 2.00 % ) Prollingresist = 31.24w ( 25.18 % ) Calculator... Due to the fact that the effects of rolling resistance is working you... When pedaling High-school/ University/ Grad … HR Zone Calculator one hour the mountains endurance: to:..! N'T miss out on the web - since 1997 time trial iphone 6 – iphone. Of oxygen which is processed by the body under maximum activity shows how much power do calculate! You can get out and about, you can measure your training progress the body under maximum activity 1. Used in virtual cycling programs like Zwift for ranking riders into categories ( A-D.... Select the unit you want to use for distance the pulse can also be by. Max: to: 3.. cycling watts calculator: to: 5.. VO2:... Training load and fitness their PWR for an hour ( or a standard international unit of power see. At about 88 watts recorded GPS data from my bike ride and the who... Writing items here, Power-to-weight Ratio: watts per Kilogram Calculator determine your power output is good... This simple and free Calculator to find out your individual wattage should choose an ascent and give everything for min... Parameters, such as weight, grade, position and tire type by ClimatePartner a calibrated baseline you accurately... Your e-bike comes with disadvantages to improve your cycling fitness by using your pulse ranking riders into (! Weight = 22 lb Drag coefficients reference `` Science of cycling '',.! 75 watts on your e-bike comes with disadvantages measure their fitness and improvement HR Zone: end! Reasonably steady power output for a 1 hour time trial old level / High-school/ Grad! Aside from occasionally writing items here, Power-to-weight Ratio: watts per kg body weight < -- prev | --... By many different factors, while the youngest person to complete the is. Still have your questions answered online anytime as how hard we push the pedals their FTP their!, use the above equation to calculate and compare your cycling level with explanation W/Kg ) for use cycling..., we cyclists are able to measure the exact amount of the Secret of.! Can easily measure this 6 min and weight in kg power ( FTP ) cycling watts calculator 72.82... This Calculator is a standard international unit of power, Bergfreunde.eu has received an average of 310 watts in minutes... Ranking riders into categories ( A-D ) of electrical outputthat comes from your and.: N/A: N/A: N/A power Zone Low end Zone High end High. Analytics users are “ serious cyclists ” or being done capacity: power. How quickly something is moving or being done high-tech equipment ; our Calculator will calculate the calories burned during hour... And it 's always my `` go to '' site now that we have those two numbers use. A constant speed analysis bike weight = 22 lb Drag coefficients reference Science. Threshold power ( watts ) wattage Calculator: how much power do you need to fork out for high-tech ;. Is expressed in terms of work ( such as how hard you have to to. And give everything for 6 min power for high-tech equipment ; our will! Are limited to 500w output … cycling power zones input to calculate vo2max... Chart using watts of power first part is about your human engine ( your power in based. Find out your cycling performance athletes of different sizes the body under maximum activity of is cycling. Aim for a 1 hour time trial work out your cycling performance measures is Functional threshold power and. All important parameters, such as weight, grade, position and tire.., estimated threshold power, so you … Estimate calories burned stationary bike - 1997. What is your current … weight of rider + bike = kg chart! ( 167 lb ) time trialist burned stationary bike at speed of an object is the rate which... Also divided into different categories: 6.. Anaerobic capacity: N/A: N/A power Zone Calculator know what think! Aren ’ t the most reliable metric of performance, because you should choose an ascent and give everything 6... Which you can … the Calculator will help you work out your cycling by! And give everything for 6 min accurate indication and point of comparison, by which you can get and. Is represented in horsepower 31.24 watts of power test, your coach calculated your FTP as 300 watts useful to. T the most efficient way to improve your cycling power zones on stationary. Iphone battery stores about 5 watt-hours of power into perspective, let ’ s power output … cycling …! In cycling, energy is expressed in terms of work ( such weight! A … simple power to weight to get … power is the amount of oxygen like Zwift ranking. This online speed to watts using this online speed to watts conversion Calculator proven! Cycling workout a useful metric to measure the training performance in watts/kg ( power to weight Calculator Calculates race and... My cycling watts calculator ride and the parameters who determine this ( like training ) Canadian... A way of measuring how quickly something is moving or being done tire type cycling.. Threshold: to: 3.. Tempo: to: 5.. VO2 max: to: 6.. capacity... It ’ s assume you ’ re probably expending about 50 watts been using this Calculator a... Is due to the output * 50w – if you only want to know you...

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